Most women don’t eagerly await menopause. For about 4 in 5 women, menopause brings unwanted symptoms like hot flashes, mood swings, and sleep disturbances. It can also affect self-esteem and how women perceive themselves. However, the perspective on menopausal women is changing for the better. Celebrities are now openly discussing their menopause experiences, which is a significant shift.....CONTINUE READING
Increased awareness of midlife changes is beneficial, especially if it encourages women to seek help for bothersome menopause symptoms. Managing these symptoms with a menopause expert can make a substantial difference and improve this stage of life.
Hormonal changes during menopause can have positive effects on some women, particularly those with certain health conditions like heavy periods. Many women also experience a mental shift during midlife, becoming better at tackling challenges with confidence.
Are you ready to focus on the positives? Here are six reasons to look forward to menopause, which can lead to improvements in your life:
1. No More Periods
Menopause means the end of your menstrual cycle, which many women celebrate. It brings relief from dealing with tampons, pads, leakage, and menstrual cramping. For those with heavy bleeding, it’s especially life-changing.
Not having periods can boost energy since heavy periods can lead to anaemia, making you feel tired and weak. Without periods, you can exercise more and be more physically active.
It’s also a relief after perimenopause, which can bring heavier and irregular periods. Menopause ends the unpredictability of your menstrual cycle, making it a welcome change.
2. Stress Less About PMS
Most women of reproductive age experience premenstrual symptoms, including irritability, fatigue, appetite changes, depression, anxiety, bloating, and breast tenderness.
PMS can make life unpleasant for many women, even if their cycle is regular. Some experience severe PMS, known as PMDD (Premenstrual dysphoric disorder), which can be disabling.
During perimenopause, PMS symptoms may worsen due to fluctuating estrogen levels. However, PMS tends to improve after the menopause transition as hormones stabilize.
3. The End of Menstrual Headaches
Migraine and headaches can be part of premenstrual symptoms and may improve after menopause.
Menstrual migraines share symptoms with other migraines, such as headache pain, light sensitivity, sweating, chills, nausea, and vomiting.
Many women with migraines have noticed a link between their menstrual cycle and migraine attacks.
Fluctuating estrogen and progesterone levels during a normal menstrual cycle can trigger menstrual migraines. However, after menopause, as hormone levels decrease, the frequency of hormonal headaches often declines.
It’s important to note that if you have migraines due to other factors, menopause may not resolve them.
4. Sex Without Pregnancy Worries
Menopausal women can enjoy sex without concerns about pregnancy, a benefit frequently mentioned by American women of different ethnicities.
This freedom from contraception is appreciated by many women during menopause.
Before discontinuing birth control, ensure you have officially gone through menopause, meaning 12 consecutive months without a period.
During perimenopause, there is still a low risk of pregnancy, so contraception is recommended.
Both the American College of Obstetricians and Gynecologists and the North American Menopause Society advise contraceptive use until menopause or age 50–55, according to the Centers for Disease Control and Prevention (CDC).
It’s essential to note that contraception doesn’t provide protection against sexually transmitted infections (STIs). STI rates have increased among adults aged 55 and older. Regular STI check-ups and condom use are still necessary to reduce the risk.
5. Uterine Fibroids Shrink
Uterine fibroids affect as many as 80 per cent of women by age 50 and can vary in size.
Severe fibroid symptoms like pain, heavy menstrual bleeding, and bladder pressure may necessitate surgery.
While the cause of uterine fibroids is unclear, female hormones, especially estrogen and progesterone, contribute to their development.
As women enter and pass through menopause, uterine fibroids tend to shrink and become less problematic.
This transition is particularly welcomed by women managing fibroid-related issues, as it provides relief from heavy periods and other symptoms.
6. Increased Confidence and Inner Strength
Women who have experienced over 50 years of life, including relationships, raising children, and careers, often pursue their desires with a newfound sense of self-assuredness.
With age, many women develop a stronger self-awareness and confidence in themselves, making them less tolerant of unnecessary complications.
This increase in self-assuredness and wisdom typically comes with ageing, although some women may attribute it to menopause.