Health

Health benefits of black currant

Black currant’s high vitamin C content protects cells from oxidative stress, enhances immune cell function, and may reduce the duration of illnesses.
Anthocyanins and flavonoids in black currant may improve heart health by reducing inflammation, improving blood flow, and lowering blood pressure.
Rich in vitamin A, black currant is essential for maintaining healthy vision and reducing the risk of eye diseases like macular degeneration.
Antioxidants in black currant may support cognitive function by protecting brain cells from oxidative stress and improving blood flow to the brain.
The fibre in black currant promotes healthy digestion by encouraging regular bowel movements and preventing constipation.
Individuals with diabetes can consume black currant in moderation due to its moderate sugar content and high fibre.
Black currant provides essential nutrients like vitamin C, vitamin A, and folate, which are important for fetal development. However, moderation is advised as part of a balanced diet.

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