Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body….CONTINUE READING....CONTINUE READING
a shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia. Around 10 million people in the United States have low iron levels, and roughly 5 million of these have been diagnosed with iron deficiency anemia.
Without enough iron, the body cannot produce enough red blood cells, leading to anemia, fatigue, and other health problems. Therefore, it’s crucial to include iron-rich foods in your diet regularly.
According to Healthline, below are five iron-rich foods you should consider adding to your diet.
Beans
Legumes such as kidney beans, lentils, chickpeas, and soybeans are great plant-based sources of iron. A half-cup serving of cooked kidney beans provides about 1.5 mg of iron, while the same serving of cooked lentils provides 3.3 mg.
Meat
Beef, lamb, and pork are excellent sources of heme iron, which is more easily absorbed by the body than non-heme iron. A 3-ounce serving of beef provides about 2.7 mg of iron, while a similar serving of lamb or pork provides around 1.4 mg.
Seafood
Shellfish, such as clams, oysters, and mussels, are rich sources of iron, with 3 ounces of cooked clams providing about 24 mg of iron. Other seafood options, such as tuna, salmon, and shrimp, also provide iron, although in smaller amounts.
Fortified cereals
Many cereals are fortified with iron, providing a convenient way to boost your iron intake. Look for cereals that provide at least 18 mg of iron per serving. Pairing fortified cereals with vitamin C-rich fruits or juices can help improve iron absorption.
Spinach
Leafy green vegetables like spinach are rich in non-heme iron. A half-cup serving of cooked spinach provides around 3.2 mg of iron. Other greens such as kale and broccoli are also good sources of iron.
Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature.
The benefits of iron often go unnoticed until a person is not getting enough. Iron deficiency anemia can cause fatigue, heart palpitations, pale skin, and breathlessness….CONTINUE READING
