Most studies show that the best herb for diabetes is barberry. Barberry has a compound called berberine that has decreased blood sugar and hba1c. Barberry also has other benefits like being nutrient-dense and anti-diarrhea properties.
Cinnamon is a flavorful spice that is extracted from tree bark. It is a well-liked component of many baked items, desserts, and savoury foods. This spice might make a meal sweeter, reducing the need for sugar. For this reason alone, it is well-liked by those who have type 2 diabetes, while it might potentially have additional advantages. In human studies, a 2016 study revealed evidence that cinnamon may lower fasting plasma glucose (FPG) or haemoglobin A1c levels (HbA1c).
Ginger’s anti-diabetic, anti-oxidative, and hypolipidemic characteristics are helpful in regulating blood sugar levels. Additionally, ginger increases cholesterol levels, lowers oxidation, and increases insulin sensitivity. Even weight loss benefits from it. Another herb that has been utilised in traditional treatments for thousands of years is ginger. Ginger is frequently used to treat inflammatory and digestive.
Managing high blood sugar may also be aided by aromatic curry leaves. This herb contains several minerals that support preserving a balanced blood glucose level. It also affects how carbohydrates are metabolised. Additionally, it lessens the danger of oxidative stress. On an empty stomach, chew a few tender curry leaves every day in the morning. Curry leaves can also be included in various dishes, including curries.
Vegetables like bitter melon, often called bitter gourd or karela, are popular in Asian cooking. Its putative hypoglycemic effects have led to its use for centuries in alternative medicine. Compounds in bitter melon act like insulin and help reduce blood sugar levels. In addition to lowering fasting blood glucose levels, bitter melon extract has been demonstrated to increase glucose tolerance. You can eat, drink, or even supplement with bitter melon. However, medical supervision is recommended due to the possibility of drug interactions and gastrointestinal adverse effects.
Garlic’s anti-diabetic and hypolipidemic qualities also assist diabetics in maintaining appropriate blood sugar levels. Sulfur compounds found in it guard against oxidative damage and even excessive cholesterol. Garlic may aid in the treatment of cardiovascular illnesses linked to diabetes, according to a 2014 study. On a daily basis, consume two or three raw garlic cloves on an empty stomach