Acid reflux or heartburn sufferers are frequently recommended to sleep on their left side. Sleeping on your left side maintains your stomach lower than your oesophagus, which may prevent acid reflux, and is therefore recommended for those who suffer from these symptoms. Sleeping on your left side may have an impact on your heart health, although this is a hotly debated topic. This article will go over the consequences of sleeping on one’s left side, including the possibility of cardiac problems.
If you sleep on your left side most of the time, you may develop wrinkles on your face. This is due to the fact that when you rest on your back, your head presses on the pillow, hastening the wrinkling process on your left side of the face. A good, supportive pillow and a modest application of moisturiser before bed can, however, lower this risk to a reasonable degree.
According to healthline, another potential risk of sleeping on one’s left side is an increased risk of pressure sores. Sleeping on one’s left side adds weight, which raises the chance of getting pressure sores around the shoulders, elbows, and hips. However, by sleeping on a supportive mattress and changing positions regularly throughout the night, you can lower your risk.
According to the website healthline The risk of cardiovascular disease has been linked to sleeping on one’s left side. This is because sleeping on one’s left side may put more strain on one’s heart and hinder blood flow. However, more research is needed to determine whether sleeping on one’s left side has any effect on heart health.
If you have acid reflux or heartburn, sleeping on your left side may be one of the finest positions to try. Sleeping on one’s left side keeps the stomach below the oesophagus, which can help prevent acid from flowing back up into the oesophagus and so aid to allete these symptoms.
If you are concerned about the risks of sleeping on your left side, consult your doctor or a healthcare professional. You can get advise on whether sleeping on your left side is beneficial for you based on your specific scenario.
In conclusion, despite the fact that there are certain potential risks associated with sleeping on one’s left side, such as the risk of developing wrinkles or pressure sores, there is limited information on the influence of sleeping on one’s left side on cardiovascular health. If you are concerned about the risks of sleeping on your left side, consult your doctor or a healthcare professional.