Sleeping adequately each night is essential to your mental and physical wellbeing. We need sleep just as much as we need food and air. According to a Healthline article, not getting enough sleep not only makes you drowsy but also hinders your productivity.
According to healthline Lack of sleep is associated with a wide range of negative health outcomes, including increased stress, depression, and blood pressure. The quality of your sleep is just as crucial as the quantity of hours you get each night. But is there a best time to sleep and wake up for health and productivity?
Getting the most restorative, dream-filled sleep possible requires going to bed between 8 and 10 p.m., according to sleep experts. The most restorative hours of sleep are between two and four in the morning. However, you may feel compelled to nap between the hours of 1 and 3 in the afternoon if you don’t get a decent night’s rest now.
Researchers have shown that getting up at 6 a.m. works best for adults. There are numerous health benefits to getting up at 6 a.m.
Participating in it gets you moving and gives you a sense of accomplishment. Your view on life will also improve. Set an alarm to help you wake up at the same time every day, whether you have a job or not.