Flawless skin is no less than a universal desire so much so that several industries are thriving on it, but you would be amazed to know that the secret to beautiful, clear, and glowing skin is right in your kitchen.
Well, this might sound like a false claim but the secret to your beauty depends a lot on what you eat!
Skin is a clear reflection of your health, so if your skin looks dry, patchy, or flake or has black spots, then it’s time to pay heed to your diet and health.
Here are a few foods that can naturally fix your black spots and give you that beautiful and glowing skin.
You just need to consume and apply these easily available foods and ditch those super expensive cosmetic treatments and flaunt that natural glow!
1. Lemon and Honey
Drinking a glass of lemon water with a teaspoon of honey naturally flushes out toxins from the body and the presence of antioxidants and vitamin C helps naturally boost the collagen synthesis of the skin.
Daily consumption and application of this blend help in giving your skin a natural glow and help in removing dark spots. The presence of rich antioxidants in honey and citric acid in lemon acts as a bleaching agent and helps in removing dark spots and pigmentation.
2. Aloe Vera Juice
Aloe Vera juice as well as naturally extracted gel is rich in vitamins A, B, C, and E, which are great for skin and health. What’s more, aloe vera contains as good as 90% of the natural amino acids found in the body. Moreover, the extracts of aloe vera are rich in skin-nourishing properties, which make it great for consumption as well as application.
Daily application of aloe vera helps in fading of dark spots and helps in reducing pigmentation. You can apply it as face cream or as a sleeping mask to reduce and get rid of dark spots.
3. Licorice Root
Drinking a cup of Licorice root tea or application of a licorice face mask can help in skin lightening and fading of dark spots. Licorice has a potent and active compound called glabridin, which has great skin-lightening properties. This further prevents the production of the enzyme tyrosinase, which makes the skin look dark and leads to tanning of the skin.
4. Papaya
Enriched with the goodness of enzymes and minerals, daily application and consumption of papaya in the affected areas help in the discoloration of dark spots. It also helps in giving skin a natural glow. Just apply a paste of papaya and mix it with honey and apply it for 20 minutes. Rinse with cold water and apply it every day to get that flawless glow.
5. Raw Potato
Applying raw potato juice or slices of raw potato on dark spots regularly can help in fading out dark spots, freckles, and sun tan. This is due to the presence of vitamin C, potassium and other brightening agents in raw potato helps in removing dark spots and tanning.
To make a quick face mask, juice grate some raw potato, mix it with lemon juice or yogurt, apply this pack on your face, and witness the magic.
6. Green Tea
Just by sipping a piping hot cup of tea, you can give your skin a flawless glow. Green tea is rich in antioxidants like catechins. Just mix some green tea with honey and sugar, apply this as a mask or scrub, and get that natural glow. Moreover, it also gives your skin a much-needed boost of hydration to the skin.
7. Buttermilk
Much like yoghurt application or consumption of buttermilk helps in removing dead skins. The presence of lactic acid in buttermilk helps in removing dead skin and discoloration of spots. Apply a mask of buttermilk and leave it for 15 mins and rinse it off with cold water.
8. Tomatoes
Tomatoes can work wonders when it comes to treating dark spots and pigmentation. You can waiter add tomatoes to your salads, soups, and juices, or else the application of tomato juice or a slice of tomato on the affected areas can help remove dark spots.
You can also make a simple face mask using tomato juice and gram flour, leave this pack for 15 minutes and wash it off with cold water and witness the magical glow on your skin.
