Dermatologists recommend showering for 5 to 10 minutes per day. Some of us can’t imagine going through the day without a morning rinse, while others prefer to wash away the day’s tension at night. And, while the time you take a shower is entirely up to you, those who choose to do it at night can potentially benefit more in terms of beauty and health.
1. It may assist you in falling asleep more quickly.
Showering in the evening relaxes your body and mind, and when done at the proper time, it can also help you sleep better. Showering in warm water 90 minutes before bedtime can help you fall asleep 10 minutes faster than usual. This occurs because warm water causes your body’s temperature to drop slightly, signalling to your body that it’s time to sleep.
2. It is more beneficial to your skin.
Showering before bedtime may also aid in acne prevention. Throughout the day, bacteria and product buildup accumulate in our hair, and when we hit the pillow, these impurities are transported to our pillowcase, and subsequently to our faces. Because our skin regenerates as we sleep, going to bed with clean and fresh skin ensures the health of your new skin cells.
3. It could help with seasonal allergies.
Taking a nightly shower may help alleviate the symptoms of seasonal allergies. Allergens such as pollen and dust get on your skin and clothes when you walk outside, and unless you shower before bed, they may end up on your bedding. If you have a propensity of getting into the shower first thing in the morning, try switching to a night shower to avoid unpleasant sensations.
4. Your hair will be in better shape.
You’ll have more time to let your hair air dry if you wash it in the evening. As a result, your hair will stay bright and bouncy for longer because the moisture will be locked in. In a morning rush, blow drying your hair can damage your strands, leaving them thin and drab.
5. It aids in the reduction of excessive perspiration.
While taking a morning shower is a terrific way to wake up and get ready for the day, washing at night can really help you avoid body odour. Taking a chilly shower before bedtime may help to alleviate the night sweats that many individuals experience.
6. It has the potential to prevent muscle spasms.
If your muscles are sore and aching after a long day at work, take a warm shower to help reduce the discomfort. Warm water soothes muscle tension and promotes a better night’s sleep when it enters your body. Taking a warm shower at night can also help reduce leg cramps, which affect up to 60% of the population.
Do you shower first thing in the morning or last thing at night?