Yoga helps men last longer in the bedroom.....CONTINUE READING
Yoga can help men between the sheets
A new scientific review has concluded that doing the downward dog can tackle premature ejaculation and enables men to triple their staying power when they are making love.
Exercise has a positive effect on mental health and makes men less anxious about sex, allowing them to go on for longer.
The Anglia Ruskin University review analysed men who suffer from premature ejaculation and concluded that physical activity is a key strategy to help men improve performance between the sheets.
Lee Smith, professor of public health at Anglia Ruskin University, said: “Strategies for men to help them last longer in the bedroom could help improve their relationship with their partner and their self-esteem.
“This evidence is based on studies involving a small number of men, and we need more research in this area, but approaches like physical activity could help all men.”
He added: “This is not just for men diagnosed with premature ejaculation.
“Most men may not have performed as well as they wanted to at some point, and could benefit from lifestyle changes and techniques to help last longer.”